The fight against infertility requires both strength and patience. If you suspect you have reproductive issues, simple lifestyle modifications may increase the chances of conception.
Low Vitamin D Levels
Although Vitamin D can be found in fish and eggs, sunlight is the most abundant source of this vitamin. Because it's difficult to get enough in food alone, those who live in colder climates or stay mostly indoors are at risk of developing a deficiency.
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The teenage years are essential in establishing lifelong habits, as they serve as a launching pad for adulthood. To keep your teens healthy and to set them up for a healthy start to adulthood, follow the three tips below.
1. Keep mealtimes screen-free.
As technology increasingly infiltrates daily life, people are spending exponentially more time in front of screens while watching TV, browsing the internet, and texting with friends. As a result, more and more people are eating while engaged with technology.
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